Building Your Self Esteem by Lisa Shea Self Esteem can affect your health, happiness, work, family, friends, and even how long you live. These practical tips will help you build and improve your self esteem one step at a time.

Number of Lessons: 15
Estimated Course Duration: 4 Weeks

In many ways self esteem is the very core of what we are as a human being. Our self esteem affects how we interpret the words people say to us. Self esteem influences what actions we take in a given day. It can affect the food we choose to eat and the activities we choose to partake in.

Over time, self esteem can have a direct, immense impact on the relationships we build, the work environment we earn an income in, and our health and aging. Maintaining and improving our self esteem is one of the most important activities we can engage in.

This free course helps to take you step by step through ways to build and improve your self esteem.

NOTE: This course should not substitute for trained professional assistance. If you are depressed or having harmful thoughts, please contact a local professional immediately for assistance.

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